Don’t talk about how other people make you feel.
They just triggered you.

Don’t tell someone they made you react a certain away.
Your reactions are yours.

Take responsibility, claim your power and assert it.
Don’t be so quick to give your personal power away.

Most times, we respond to things habitually.
Tense moments evoke old thought patterns.
Thoughts give way to feelings which ooze out in behavior.

Be aware of your thoughts, feelings and habits.
They will point you in the direction of your insecurities.

Notice your defense mechanisms then let down your guard.
Dive deeper to unearth what triggers you and why.